Aiming to establish functional movement – a agile, strong and relaxed body and mind. 

Classes are mainly movement based – a ‘slow flow’ mix, including corrective stretching, strengthening movements, linking series of poses. All classes conclude with guided relaxation and meditation. 

Though sequences of poses are taught, and generally participants are doing the same poses together, Shannan’s classes are programmed to allow for individuals to a work at an appropriate level for safe progression.  Students are individually guided to which is the best form of the pose for them.

This progressive teaching is given priority over keeping a group moving together, which aligns with our aim of being educators, respecting the path of skill development and people’s ability to make choices for themselves.